Welcome to another Spartan Insider VIP Newsletter.
This week Spartans enter Week 2 of their 6 week Program. They’ve had a practice go at a new Tri Sets Program last week, getting used to a few new exercises and combinations. Now the time has come to pump up the volume and hit what is a 200 rep workout!
There’s also been good interest in our 21 Day Spring into Shape Nutrition Challenge which has seen the guys recording their food intake and posting to our private forum for accountability. Nutrition is always the limiting factor in body transformation.
If you’d like to know more about Spartan Training Club Kiama and how it can help you get a stronger, more athletic body, click here for a Free 2 Week Trial to come and join the Spartan crusade.
If you know someone who needs a Kiama Personal Trainer click here and we will mail them a $100 Gift Card to give them a kick up the a$$ to get started. If they join we’ll swing you 2 Free Movie tickets for your efforts.
Read on for this week’s news…
Oxygen Health & Fitness