Tropical Island Smoothie from your Kiama Boot Camp Trainer





If you like Pin`a Coladas and getting caught in the rain, then you’ll love this excellent smoothie. It’s island flavours will likely remind you of vacation time.  But being a trainer I know that you should be careful with this one, it’s so good you might be tempted to add a little rum.


1/2 cup Pinapple

1 Banana

1/2 cup Coconut milk

2 scoops Vanilla whey protein (50g)

1 cup Chilled green tea

1 cup Ice




Combine all ingredients in a countertop blender. Blend on high until mixture is a smooth consistancy.

Serves 1 large or 2 small.



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