Tuesday Tune In – How to Review your Kiama Fitness Program

It’s that time of the week again to break up all this reading with some viewing.  This week’s episode of Oxygen TV is the final phase in the Goal Achievement process – Review.

This is a great way to assess what’s working well, what you’re struggling with and how you can continue to improve to achieve your long term goals.

This video covers a process we go through with our Kiama Fitness clients so if you feel like you’re not quite on track with everything, tune in to Oxygen TV to learn some cool new strategies.

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