Tuesday Tune In – Super Shake Formula from your Kiama Personal Trainer

This week’s episode of Oxygen TV we’re in the kitchen for a recipe I’ve emailed out to you before – The Super Shake Formula.

For those who missed it, I’ve attached the recipe again at the bottom of this post.

Initially I got onto the Super Shake Formula from Precision Nutrition – a company that specialises in Body transformations.  They’ve been so successful at it they have helped people lose more weight than every season of the Biggest Loser combined!

What I like most about the Super Shake formula is the versatility it offers.  you can put together your own combinations of fruits, veggies, nuts and liquids to create your own original Super Shake.

So let us know what you come up with by posting your best combination below….


Click here for a "Berry Blast" Super Shake


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