Tuesday Tune In – Squats to Improve your Kiama Fitness Program

It’s that time of the week for the Tuesday Tune In video to break up all this text and reading material.

This week’s Episode of Oxygen TV means squat! How to Squat, how NOT to squat, different types of squats, benefits of squats etc.

Squats are a Quad dominant exercise. They also use the hamstrings, glutes, lower back, core, calves and a heap of other muscles too. They’re a favourite with the girls because Squats help shape lean, sexy legs and a toned tush. For guys that are serious about their Kiama Fitness Program, they love em too. What I mean is, I know plenty of guys athat could bench press a small truck but get em doing a few Squats and they’ll whinge like little school girls. “Oh I don’t do Squats cause of my lower back” blablabla, rubbish! Man up.

This is only important if you want to be mobile for the rest of your life, no biggie. Remember this quote:



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