Wednesday Wellbeing Tips from your Kiama Personal Trainer

The latest instalment in our daily updates is the Wednesday Wellbeing series.  The aim of these blog posts are to give you hints and tips on relevant information for mental and physical wellbeing.

Today’s edition comes from the latest Sunday Telegraph Body & Soul Magazine.

The article is written by Nutritionist and former Kiama resident Lisa Guy.  It’s titled

10 Foods You Should Eat This Year

Four of these foods (LSA, purple berries, kale and chai seeds) are ingredients this Kiama Personal Trainer combines in his regular Super Shake formula.  How many of these foods have you tried?

Hope you enjoy!

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