Weekly Wrap for your Kiama Personal Trainer

What’s been happening?

Track Time
The short distance Saturday Runners have been pushing their limitsw, cutting their times and turning themselves into sprinters

It’s bloody hard work and it leaves you with your legs feeling heavy and your heart in your mouth. But that sirt of intensity is the key to quick results so it’s gunna pay off for those people who are willing to work.





Body Balance Week 3

Participants have been concentrating on the 10 Rules of Good Nutrition and creating their weekly menu plans from the brilliant cookbook Gourmet Nutrition. The task moving into this week is developing food preparation strategies to make healthy eating a part of their everyday lifestyle. Some participants have lost 3-4kgs already so there should be some fantastic results by Christmas.


Weekly Wisdom

Now is the time to…
Be passionate about your work

Try to find work that excites your passions,
that inspires you to push your bourndaries.
Strive to be the best you can at it.
Allow yourself to enjoy it.
And spread enjoyment at work.
Give it your respect
Others will respect you in return.

‘I do take my work seriously and the way to do that is not to take yourself too seriously.’
Allan Rickman(1946-)


What’s coming up?


Bi-monthly Fitness Assesment
Kiama Scout Hall
Last Chance this year to measure your progress!


Push Ups For Charity

Saturday 17th November
Hindmarsh Park Kiama
Australia wide event hoping to raise over $200,000 in only 90 seconds

Oxygen Xmas Party

Saturday 22nd December
Blue Diamond Bar 7pm

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