Welcome to a jazzed up edition of the Oxygen Health & Fitness Weekly Wrap. We’ve recently made a big changeover to a new database system so you’ll notice some changes in the appearance of our email communications, as well as some exciting additions to our website with new landing pages, shopping carts and Facebook promotions. Out with the old, and in with the new as we surge through the final weeks of 2013.
Dave Lambert
Oxygen Health & Fitness
What’s Been Happening?
STRETCH + GROUP CONSULT Friday Finisher
I encourage everyone to get along and enjoy Surf Beach sunrise every Friday and if time allows afterwards, join us at 7am for a valuable free service we offer called the GROUP CONSULTATION. Here at these sessions we help you get clarity on your Long Term Goals, analyse your exercise and nutrition and give you action steps to take into next month. From these it comes down to ONE major priority to focus on for the week ahead. No complicated plans and a whole long to-do list just ONE simple change to get you closer to your goals. I encourage ALL members to utilise this service but hurry, places are limited to 6.
Contact us here to secure your spot.
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Oxygen Facebook Group lights up
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SUPER SATURDAY & BBQ BREAKFAST
The Super Saturday session was immediately followed by our November Monthly Members Event – Oxygens Big Breaky. Thanks to Traci Calverley for organising the eggs, bacon and rolls and David Files for a masterful display on the barbeque. It was topped off by an enormous coffee order from The Brooding Italian so the morning was certainly well received. |
SPARTAN Race is all systems go
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Weekly Wisdom
What’s Coming Up?
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Friday 22nd NovemberSTRETCH6am Surf Beach, Kiama |
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GROUP CONSULTATION
7am Gloria Jeans |
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Saturday 23rd NovemberSUPER SATURDAY – Traci’s Torture7am Chapman Reserve, Farmer St Kiama |
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Saturday 14th DecemberOXYGEN HEALTH & FITNESS XMAS PARTY6pm Blue Diamond Bar |
You can’t live without it!
Dave Lambert
Oxygen Health & Fitness
02 4233 2963
dave@oxygenfit.com.au
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