Welcome to a jazzed up edition of the Oxygen Health & Fitness Weekly Wrap. We’ve recently made a big changeover to a new database system so you’ll notice some changes in the appearance of our email communications, as well as some exciting additions to our website with new landing pages, shopping carts and Facebook promotions. Out with the old, and in with the new as we surge through the final weeks of 2013.

Dave Lambert

Oxygen Health & Fitness

What’s Been Happening?

STRETCH + GROUP CONSULT Friday Finisher

We enjoyed one of our biggest STRETCH sessions in recent memory last Friday with loads of people taking the time to look after their bodies. After a more intense resistance training, boxing and running and sled sessions we’re doing through the week, STRETCH is a very therapeutic and important session to add to your week. If you’d like your very own Foam Roller for just $50 contact us here.

I encourage everyone to get along and enjoy Surf Beach sunrise every Friday and if time allows afterwards, join us at 7am for a valuable free service we offer called the GROUP CONSULTATION. Here at these sessions we help you get clarity on your Long Term Goals, analyse your exercise and nutrition and give you action steps to take into next month. From these it comes down to ONE major priority to focus on for the week ahead. No complicated plans and a whole long to-do list just ONE simple change to get you closer to your goals. I encourage ALL members to utilise this service but hurry, places are limited to 6.

Oxygen Facebook Group lights up

It’s quickly become the fastest way to communicate all things Oxygen Health & Fitness. Upcoming events, changes of location, nutrition ideas and more. Get involved and stay up to date with Kiama’s leading health & fitness community.

SUPER SATURDAY & BBQ BREAKFAST

Round 2 of the Jills Juggernaut session went down on Saturday and even though we all knew what to expect, it didn’t make things any easier. I personally enjoyed sweating it out among the Oxygen clients and having someone else do the yelling and screaming. It just sounds so much cooler in an Irish accent!

The Super Saturday session was immediately followed by our November Monthly Members Event – Oxygens Big Breaky. Thanks to Traci Calverley for organising the eggs, bacon and rolls and David Files for a masterful display on the barbeque. It was topped off by an enormous coffee order from The Brooding Italian so the morning was certainly well received.

SPARTAN Race is all systems go

Thanks to a mention from Roz Dalley last week, the Oxygen community got word of a great discount on Spartan Race in Sydney next year. Spartan Race is one of the worlds toughest obstacle courses and the great thing is there are different distances to help cater to a much broader range of fitness levels. The Sydney event in April next year is the 7km sprint distance and a whole fleet of Oxygen clients have signed up with the half price discount spotted by Roz. Anyone can still register to get involved but you’ll have to pay full price.