The Weekly Wrap from your Kiama Personal Trainers

Welcome to another edition of The Weekly Wrap from your Kiama Personal Trainer. With a Public Holiday weekend the other day, this week is flying by and it’ll be Saturday again in the blink of an eye (gotta love a short week hey?). Hope you enjoy this weeks Newsletter.

What’s been happening?


City2Surf Training is underway

Last Saturday was the first official Oxygen Health & Fitness training run for City2Surf 2012. We had around 15 people of all abilities from walkers to serious runners and everyone clocked up the minimum of 6kms. If you’ve ever consisdered participating in the worlds largest Fun Run, DON’T HESITATE! Join us for the next 8 Saturdays and we’ll get you ready for it.


State of Oxygen

This morning saw the second instalment of Oxygen’s State of Origin Touch Footy Series. It was another fun way to start a Wednesday and get into the spirit for the game.
Kiama Boot Camp’s State of Oxygen Game III, will be on Wednesday 4th July, 6am at Black Beach Oval. It doesn’t matter if you have no Touch Footy experience at all, come down and join us for some fun.

Winter Workout Warrior Challenge

We’re now keeping tabs on everyone’s attendance and the person who attends the MOST sessions through the Winter will earn themselves  1 FREE month of unlimited Oxygen group training sessions as well as 2 nights accomodation at the Red Lion Inn B+B in the Hunter Valley. There will also be 1 FREE month training for 2nd and 3rd place as well, so get focussed, get down to training and score yourself a nice little getaway.

Weekly Wisdom


Now is the time to…

Have a go!

Australian’s have a saying: ‘Have a go!’
It means stop hesitating and make a determined effort.Too oftern we are hamstrung by fear of failure. Or we hold back, waiting for the perfect moment. Sometimes, we should just give it our best shot. You’ll be proud of your decisiveness. Others will admire your courage.

” Fortune favours the bold.”
(Audaces fortuna iuvat.)                            Latin proverb






What’s coming up?


Friday June 8th

Oxygen Health and Fitness Mixed Touch at 6:35pm.
Kevin Walsh Oval Jamberoo.


Saturday June 16th

City2Surf Training Run number 2- 6km

6am Hindmarsh Park, Kiama.
Click on the City2surf logo to register







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