Weekly Wrap From Kiama Boot Camp

Welcome to another edition of The Weekly Wrap from your Kiama Personal Trainer. It’s a short Newsletter this week, literally, to tie in with our theme of “Short and Sharp” at Oxygen. Hope you enjoy the newsletter.

Dave Lambert

Oxygen Health & Fitness
You can’t live without it!
Kiama’s Premier
Health & Fitness Expert


What’s been happening?



Oxygen City2Surf Training

Week 2 of training saw another 6km effort from the group. Running north in a different direction to last week saw a new challenge especially with the Terralong Torture finish.



Short & Sharp Training

Kiama Boot Camp Training this week has been themed Short & Sharp due to Thursday being the Winter Solstice (shortest day of the year). There’s been short explosive type BOXING rounds full of power, heavy weights for short 10 second sets and a couple of very unique INTERVAL RUNS with the 30 30’s, 40 40’s and 50 50’s (yep that’s 50 x 50m sprints). All though the workouts are short this week, it’s all about INTENSITY!




Winter Warriors

Attendance has been solid here at Oxygen with a number of people getting their attendance tally up after only 2 weeks. The challenge is to see who can attend the most sessions through the Winter Season to Win 2 nights accomodation at the Red Lion B & B in the hunter Valley plus a Free Month of Group Training.


Weekly Wisdom

Now is the time to…

Change your attitude


Each day may not be a good one,
but there’s something good in every day.
The difference is usually our attitude.
Look for the positive.
You’ll find that the positives will shine through.
They will act as signposts to navigate
through the dark times.
“Attitude is a little thing that makes a big difference.” Winston Churchill (1874 – 1965)


What’s coming up?


Friday June 8th

Oxygen Health and Fitness Mixed Touch at 7:45pm.
Kevin Walsh Oval Jamberoo.

Saturday June 16th

City2Surf Training Run 3 – 8km
6am Hindmarsh Park, Kiama.

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