The Weekly Wrap from your Kiama Personal Trainers

Welcome to another edition of The Weekly Wrap. There’s lots of competitions going on at the moment so tuck in, have a read and check out the latest Weekly Wrap.

What’s been happening?


Winter Workout Warriors


We’re one month into the Oxygen Health & Fitness competition to see who can attend the most sessions through winter. We’ve got a FREE month of Group Training to give to the top 3  people with the person who comes first also scoring 2 nights accomodation at the Red Lion B&B in the Hunter Valley. At this stage the top 6 contenders are: Jen Bombaci/Vicki Green/Tammy Langlios (17), Claire Osborne (20) and Lisa Morris on a massive 23 sessions. Keep it up people there is still two months to go!


Referral Contest


Another contest we’ve got happening at Oxygen through the winter is the Refer-A-Friend Win an Ipad. There’s one FREE month of Personal Training to the person who referrs the most names and a 16GB Apple Ipad to the person who referrs the most people that join. At this stage Lynley Reid Coles is the one to catch! If you know someone that’s been thinking about getting fit, losing weight, toning up, send us their name, number and email and we’ll offer them a free two week trial.

Weekly Wisdom



Now is the time to…


See the funny side


Look for the humour, however dire the situation.
It will break the tension.
It will clear your mind.
It will bring perspective and enhance understanding.
It can keep violence at bay,
and soothe the wounded.
Life is too short not to laugh.


“The most wasted day of all is that on which we have not laughed.”

Sedastien De Chamfort (1741-1794)

What’s coming up?


Friday June 29th

Oxygen Health and Fitness Mixed Touch at 6:35pm.
Kevin Walsh Oval Jamberoo.


Oxygen Hoodie Orders

There’s been a big demand for our new Navy Hoodies lately so we’re placing another order. You can also order the Sky Blue Zip Hoodie and Collared Tops as well. All jumpers are $50 and must be paid for by Wednesday the 4th July.


Fitness Assessment

Friday 6th July
Remember these are held every 2nd month (Jan,March,May,July,Sept,Nov). If you miss this opportunity to get your all important stats you wont get another chance untill spring. Remember this mantra:

“If you’re not assessing, you’re just guessing”

Everyone wants to IMPROVE something from their training so make sure you get to the Kiama Scout Hall 6am Friday 6th July for your assessment.





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