A Whopper of a Weekly Wrap from Oxygen Health & Fitness

Welcome to another edition of The Weekly Wrap from your Kiama Personal Trainers. Here at Oxygen we’ve got a huge edition today with lots to report and even more coming up. Hope you enjoy this week’s newsletter.

What’s been happening...

Winter Road Trip

Last Saturday Kiama Bootcamp took on Cataract Scout Park’s Challenge Valley. There were 24 people that took on the 1.6km ex-military obstacle course of cargo nets, climbing walls, ropes, concrete pipes and lots of mud and water. Many clients faced their fears and went in with a “turn obstacles into opportunities” mindset which I know will help them in other areas of their lives. From all reports everyone had a ball and it sounds like we’ll be taking another visit there before the year is out. (especially for all of us doing TOUGH MUDDER!) Click on the logo to join our team.


South Coast Institute Of Cricket

Sunday saw the first session of my lastest venture CRICFIT-Fitness for cricket. 13young local cricketers got an opportunity to work with high level Coach Neil D’Costa ( who currently coaches Australian Captain Michael Clarke ). They also got a taste of pain from me (cue evil laugh here). I’m excited to see what these talented kids can do with the right fitness program and world class coaching.






Weekly Wisdom

Now is the time to…

Look for hidden opportunities.

The difference between opportunity and obstacle is often just our point of view.
Always keep an open mind,
even in the darkest situations.
A change in our vantage point
can reveal rich opportunities.

“What we have before us are some breathtaking opportunities disguised as insoluble problems”

                              John Gardner (1912-2002)




What’s coming up?

Friday June 8st

Oxygen Health & Fitness mixed touch at 7:45pm.
Kevin Walsh Oval Jamberoo.

Saturday June 9th
First City2Surf training run squad session 6am.

6km minimum
Hindmarsh Park, Kiama.
Click on the City2surf logo to register

Monday 11th June
Public Holiday

There will be NO Oxygen sessions.

Wednesday 13th June
Game 2 – State of Origin,
Town of Residence.

Hindmarsh Park 6am

Right now

In light of the unpleasant weather we experienced over the last two days, I’ve come up with a   NEW CHALLENGE I’m calling the …..


We’ll be keeping an tabs on your attendance and the person who attends the MOST sessions through the winter will earn themselves  1 FREE month of unlimited group sessions as well as 2 nights accomodation at the Red Lion Inn B+B. A 200 year old Georgian house 30 minutes from Pokolbin Vinyards in the Hunter Valley. There will also be 1 FREE month training for 2nd and 3rd place as well, so get focussed,get down to training and who knows, you might get lucky.



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